Yoga Science Of Eating : Kessinger Publishing : 9781432598983 : 1432598988 : 01 Mar 2007 : The Yoga Science Of Eating is a comprehensive guidebook that explores the connection between food and yoga. Written by The Para-Vidya Center, this book provides readers with a deep understanding of how to nourish the body, mind, and spirit through the practice of yoga and mindful eating.The book begins by introducing readers to the principles of yoga and the importance of a balanced diet. It then delves into the science of digestion and how it relates to yoga, explaining how different foods affect the body and mind. The authors also provide guidance on how to create a personalized diet plan based on individual needs and goals.The Yoga Science Of Eating includes practical tips on how to eat mindfully, including techniques for mindful chewing and breathing exercises. The book also includes a variety of delicious and nutritious recipes that are designed to support a healthy yoga practice.Throughout