Yoga for Seniors : Benjamin Drath : 9798224046072 : 11 Jan 2024 : Are you over 60 and seeking a holistic method to enhance your quality of life? Do you wish to gently promote flexibility, inner calm, and physical vitality? Experience the timeless wisdom of Yoga tailored to the needs of seniors! Our comprehensive guide offers: Fundamentals of Yoga for Seniors: Safety, adjustments, and the benefits for both body and mind. Breathing techniques for stress reduction and heightened vitality - a boon for body and soul.Gentle warm-up exercises, spine-friendly poses, and selected strengthening routines.Yoga for restful sleep and improved mental clarity - for an all-around healthy life. Yoga as a lifelong companion: A journey of adaptation, joy, and continuous unfolding. Discover the magical synergy of movement, breath, and inner balance - tailored to your unique needs. Our guide is your key to a fulfilled life in the golden years. Enrich your life with Yoga - unfold your full potentia