Winter Self-Care Journal By Ophardt 9781794771383 (Paperback)

Category

Gambling: theories & methods

Store

Wordery

Brand

Lulu.com

Winter Self-Care Journal : Lulu.com : 9781794771383 : 1794771387 : 30 Nov 2021 : Self-care Monthly Planner & Journal for Wellness, Achieving Goals, Health, Happiness, Productivity, Gratitude, even Plan Meals, Fitness & Budget. Your mental health matters. Self care is self awareness; a skill used to reflect on your thoughts, feelings and emotions. Find space to reflect, identify what self-care means to you, and create positive habits to relieve stress and initiate inner peace. *Habit tracker *Journal Prompts *Activities (word searches, coloring pages etc.) *Fitness planning *Daily, Weekly, & Monthly goals (undated) *To-Do lists

13.43 GBP