Unstressed By Daugherty 9781038726711 (Paperback)

Category

Self-help & personal developme

Store

Wordery

Brand

Readhowyouwant

Unstressed : ReadHowYouWant : 9781038726711 : 1038726719 : 16 Aug 2021 : Stress affects both body and mind-leading to mental health issues such as anxiety and depression, as well as physical illnesses. In this guide, a professor of kinesiology shows readers how embodying positive emotions such as gratitude, compassion, empathy, and love can rewire the body's stress response, ignite a sense of calm and connection, and lay the foundation for strength and resilience in the face of everyday stress.

29.99 GBP