Undulation : Vital Self, Inc. : 9780979617942 : 0979617944 : 30 Oct 2016 : Whether you're 37, 57, or 75; an athlete or a couch potato or in between; coordinated or a klutz, Undulation: Relieve Stiffness and Feel Young shows how just 10 minutes a day can make a difference in how you feel. This book provides easy-to-follow guidelines and photographs for simple exercises that will help you to move more comfortably. The five Fundamental exercises create a more limber spine for anyone. Additional chapters include undulations specifically designed to target Neck & Shoulders, Low Back & Hips, Core Strength, Posture, Aging, Scoliosis, Hypermobility, and more. A total of 48 exercises are included, plus variations for each one to restore freedom and flexibility to your spine. Wherever you ache, undulation will provide relief-naturally, without medication, without equipment, without expense. You'll have fun, too. Undulations are unique. Stretching and strength training are important, but they oft