Undoing Depression : Little Brown and Company : 9781549194085 : 1549194089 : 28 Sep 2021 : The bestselling classic that has helped thousands of readers manage or overcome depression ' fully revised and updated for life in the 21st century. Depression rates around the world have skyrocketed in the 20'plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships, to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it.    In this fully revised and updated edition ' which includes updated information on the power of mindfulness, the relationship between depression and other diseases, the risks and side effects of medicati