The science stuff sorted With 26 vitamins and minerals, plus creatine and clinically studied mango leaf extract (Zynamite) and haskap berry - Tri Active Nutritional Boost with Benefits will set you up to get the best out of your physical and mental performance. This versatile, nourishing powder can be added to any smoothie, snack or meal with the bonus that its ingredients support muscle growth and recovery, mental performance and helps to reduce fatigue. Creatine increases physical performance in successive bursts of short term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatineand just one serving of Boost with Benefits offers just that. Its also packed with nutrients too, like vitamin B5 (pantothenic acid), which contributes to normal mental performance, and vitamin C, which contributes to the protection of cells from oxidative stress. Iodine, iron and zinc contribute to normal cognitive function, and magnesium contributes to the re