Trekking to Mindfulness and Self-Development : Balboa Press : 9781982202118 : 1982202114 : 09 May 2018 : This book is about the ups and downs of life; it gives ways to self-development and mindfulness using techniques and health practices to bring about a change of heart, mind, and soul. Rae could not accept that the spiritual way was only about faith in God. She knew there were other factors. There was something else going on that allowed her to connect to the no-local phenomena. It must have God in it, but not as a man sitting in heaven controlling everythingthat is just a fairy story. She decided to look at other ways to explain it and came to science, physics, quantum physics, consciousness, holographic universe, particles, waves, and the max plank scale of energy, connectedness, and the unified field. These subjects were scary, and it has taken her forty-five years of study, personal experience, and practice to understand enough to write this book in laymans termeasy reading for p