The Way of Mindfulness : Kessinger Publishing : 9781163201367 : 1163201367 : 10 Sep 2010 : The Way of Mindfulness: The Satipatthana Sutta 1949 is a book written by Bhikku Soma. It is a comprehensive guide to the Satipatthana Sutta, which is a foundational text in Buddhist meditation. The book provides a detailed explanation of the four foundations of mindfulness, which are body, feelings, mind, and mental objects. The author explores the various techniques used in mindfulness meditation, including breath meditation, walking meditation, and loving-kindness meditation. The book also discusses the benefits of mindfulness practice, such as increased awareness, emotional stability, and spiritual growth. The author draws on his own experience as a Buddhist monk to provide practical advice for those interested in incorporating mindfulness into their daily lives. The Way of Mindfulness is a valuable resource for anyone seeking a deeper understanding of Buddhist meditation and its benefits.This