The War On Sleep : Publisher Services : 9780578176024 : 0578176025 : 12 Sep 2020 : I spent the last 15 years researching sleep improvement to fix my own sleep issues. After collecting over 2000 nights of my own sleep data and testing different things, I solved the mysteries of sleep and went from an average nightly sleep quality of under 60% (terrible) to over 95% - better than most people on Earth! In the time it takes you to read this book, you will learn what took me 15 years: how to evaluate your sleep and begin improving it immediately until it is the best it can be. This is not like other books on sleep, most of which are just collections of clichéd things you have already heard and which will not help. This book will give you real tools to evaluate and correct your own individual sleep issues with measurable results. Take a look at the back cover which shows my actual sleep quality for the last 7 years. If you can find another book whose author can demonstrate better sleep imp