The Unexpected Power of Mindfulness and Meditation : Dover Publications : 9780486831824 : 0486831825 : 31 May 2019 : "There is a sanity and brilliance to mindfulness and meditation, from awakening inner strength, kindness and fearlessness to inviting radical change. As an activist in a Chinese jail, Kiri Westby used meditation to maintain her peace amidst the hardship.Seane Corn used yoga and mindfulness to work with teenage prostitutes in Los Angeles. Play therapist Megan Cronin Larson says meditation has deeply influenced her work with children. People everywhere are now realizing the profound benefits of a calm andstress-free mind. Beneath our dramas and conflicts there is a quiet place within; mindfulness and meditation encourage us to abide in that stillness. This book includes personal insights from visionary leaders, including the Dalai Lama, Jon Kabat-Zinn, and Marianne Williamson. The Unexpected Power of Mindfulness and Meditation is inspiring and enlightening. Discover how to