The TB12 Method : Simon & Schuster : 9781501180743 : 1501180746 : 27 Aug 2020 : The #1 New York Times bestseller by the 7-time Super Bowl champion The first book by NFL legend Tom Brady, the 7-time Super Bowl champion with the New England Patriots and Tampa Bay Buccaneers, who reached unimaginable heights of excellence into his forties?a gorgeously illustrated and deeply practical ?athlete's bible? that reveals Brady's revolutionary approach to sustained peak performance for athletes of all kinds and all ages. In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady?along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero?explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier w