The Science Of Health (1853) : Kessinger Publishing : 9781120925220 : 1120925223 : 29 Jan 2010 : The Science of Health, written by Stephen H. Ward and published in 1853, is a comprehensive guide to the principles of health and hygiene. The book covers a wide range of topics related to maintaining good health, including diet, exercise, rest, and mental well-being. Ward begins by discussing the importance of a balanced diet and the role of various nutrients in the body. He then goes on to explore the benefits of exercise and the different types of physical activity that can help improve overall health. The book also delves into the importance of rest and sleep, and how to establish healthy sleep patterns. Ward emphasizes the importance of mental health and provides advice on how to maintain a positive mindset and manage stress. Throughout the book, Ward draws on scientific research and medical knowledge to provide practical advice and recommendations for readers. The Science of Health is