The Olympian System of Physical and Mental Development : Kessinger Publishing : 9781161406078 : 1161406077 : 23 May 2010 : The Olympian System of Physical and Mental Development: Physical Fitness and Efficiency is a book written by Bernarr Macfadden. It is a comprehensive guide to achieving physical and mental fitness through exercise and nutrition. The book covers a wide range of topics including strength training, cardiovascular exercise, diet and nutrition, and mental conditioning. It provides detailed instructions on exercises and routines that can be performed at home or in a gym, as well as tips for maintaining a healthy diet and lifestyle. The book also includes advice on overcoming mental barriers and achieving peak performance. Overall, The Olympian System of Physical and Mental Development is a valuable resource for anyone looking to improve their physical and mental well-being.1919. The purpose of the Olympian System is to help you to make the most of yourself. It has two fu