The Mystery of Knowing Journal : Island Bound Publishing : 9780989778763 : 0989778762 : 19 May 2020 : How do you nurture your spirit and be true to who you are? This guided journal will support your true self as you dive deeply into a reflecting process through writing - to increase your self-care, experience more joy, and grow healthy boundaries. In this journal you will be exploring your self-care and your boundaries. This journal is a creative playful space where you will be eased past the daunting blank page and inspired to write or collage in its pages. This journal will guide you below the surface, to where the truth lives. I am a psychotherapist who teaches workshops about self-care, boundaries, and overwhelm. I have learned that very few people attending my workshops had a journal practice. Though you can learn things from my books and workshops, as well as from those offered by others, your greatest learning will come from inside of you. You can also use the journal with you