The Mindfulness Rx Journal : Pathway to Mindfulness : 9781734722024 : 1734722029 : 24 Jun 2020 : The Mindfulness Rx Journal is the complement to the Mindfulness Rx: 56 Days, 56 Ways to find emotional and physical peace, providing the source to journal about your journey toward sustainable change and renewal.Here you will reinforce each of the days' lessons, gently building on previous topics, so journaling, instead of being a chore, becomes an easy daily adventure. You'll find the tools to track your meditation, record your thoughts, practice self-care in the most loving way and reinforce positive traits to last a lifetime.With this journal, you will begin to bring mindfulness into your life, creating a robust environment to thrive, becoming stronger and more resilient, with the ability to bounce back after any challenge. By jotting down your thoughts in The Mindfulness Rx Journal you will: -Develop self-awareness and insight; -Bring some clarity to the issues in your life that are tro