The Mediterranean Diet Cookbook 2021: Quick and Healthy Recipes to Keep Fit and Maintain Energy : Darlene McLain : 9781802441079 : 1802441077 : 31 Jan 2021 : Featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, the authentic Mediterranean diet is not only healthy, it's delicious! But how do you get started on this incredible time-tested, scientifically proven diet? The structure of the book follows the guidelines of the Mediterranean Diet Pyramid. You'll find large chapters devoted to Beans and to Vegetables, the Seafood Chapter is larger than Poultry and Meat, and the Fruits and Sweets chapter, while shorter, is packed with recipes you can truly feel good eating. Here's what you'll find in this comprehensive guide: Simple, tried-and-tested, healthy and delicious recipes, made with fresh, wholesome ingredients, and each with detailed nutrition information. Detailed guidance on how to shop for the right