The Joy of Self-Care: 250 DIY De-Stressors and Inspired Ideas Full of Comfort, Calm, and Relaxation (Self-Care Ideas for Depression, Improve Your Mental Health) : TMA Press : 9781642509243 : 1642509248 : 15 Mar 2022 : Personalizable Self-Care Ideas Just for YouSelf-care ideas are unique?they aren't formulaic, but are personal and ever-changing. The Joy of Self-Care provides space for rest, catharsis, and healing, and brings value back into your cultivation of joy.  Embrace the joy of being you. What do you miss about yourself? Maybe it's how you used to easily calm down following stress or enjoy your own company. Gain solace in the midst of chaos by reconnecting with yourself. Self-care isn't a chore, an obligation, or emotionally exhausting work. It should be a fulfillment of your needs, a safe space, an act of joy. Full of self-care ideas, The Joy of Self-Care has something for everybody.  Self-care is for everyone. They don't teach you self-care in school, but everyone needs it. W