The Happiness Quest : Lana Therese Penrose : 9780987437495 : 0987437496 : 01 Sep 2020 : What would happen if a clinically depressed person embarked on a quest to not only overcome her condition, but discover the key to sustained happiness? Well, Lana Penrose did just that. After going through a divorce and moving countries three times, she returned home to Australia and buckled like a soldier on a battlefield. The black dog bit, and it bit hard. Lana was diagnosed with major depression. Finding herself at a desperate crossroads, she took a sharp left and chose to fight for her happiness, star-rating her experiences along the way. 'The Happiness Quest' is a self-help memoir that is raw, real and funny, and covers what the journey of tackling depression is really like. Using herself as a human guinea pig, Lana tries almost every conceivable therapy: CBT, schema psychology, EMDR, acupuncture, meditation, medication, mindfulness, naturopathy, compassion, forgiveness, NLP, EFT, kinesiolo