The Complete Martial Artist: Developing the Mind, Body, and Spirit of a Champion : YMAA Publication Center : 9781594396533 : 1594396531 : 17 Oct 2019 : When faced with big challenges, young adults need time to reflect, process, and think deeply about their place in their community and their future.Winner Best Book Awards 2019 Runner-up Next Generation INDIE Book Awards - 2019 In today's fast paced world, young adults are subject to chronic fears of missing out, mental health issues, anxiety, and depression unlike any generation that has come before. The martial arts have the potential to help. Traditional martial arts revolve around principles and core values such as honor, integrity, perseverance, patience, humility, and respect. Each manifesting in self-expression and creativity to promote individual growth and a balanced approach to living. A complete martial artist learns how to conquer ?self? through martial arts training and how to live by these traditional core values. Alth