Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life? In his revolutionary, science-backed bestseller, Dr Steve Peters introduces The Chimp Paradox, the powerful mind management model that can help you become a happier, confident, and more successful person. Drawing on years of research, Dr Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:Recognise how your mind worksUnderstand and manage your emotions and thoughtsReduce anxiety and grow self-confidenceIdentify what is holding you backTake control and improve your decision-makingBuild success in both your personal and professional life Each chapter explores how your mind functions, highlighting key insights and practical exercises designed to help you see improvements in your daily life and build lasting emotional skills. Packed with proven techniques