The Art of Prolonging Life : Kessinger Publishing : 9781162612690 : 116261269X : 10 Sep 2010 : The Art of Prolonging Life is a book written by Christopher William Hufeland, a German physician and writer, in the late 18th century. The book is a comprehensive guide to living a long and healthy life, and it covers a wide range of topics related to health and wellness.Hufeland's approach to longevity is holistic, and he emphasizes the importance of both physical and mental well-being. He provides practical advice on diet, exercise, sleep, and hygiene, as well as tips for managing stress and maintaining a positive outlook.The book also includes discussions on the latest medical advancements of the time, such as vaccination and surgery, and Hufeland offers his opinions on their effectiveness and safety. He also explores the role of genetics in determining lifespan and provides examples of centenarians who have lived exceptionally long lives.Throughout the book, Hufeland stresses the importan