Stretch and Strengthen By Judith B. Alter 9780395528082 (Paperback)

Category

Exercise & workout

Store

Wordery

Brand

Hmh books

Stretch and Strengthen : Mariner Books : 9780395528082 : 0395528089 : 25 Feb 1992 : An exercise book with a difference, STRETCH AND STRENGTHEN features 100 exercises, fully illustrated, which apply the invaluable system introduced in SURVIVING EXERCISE. Soundly based on exercise philosophy and on new discoveries in kinesiology and sports medicine, the book fits the individual needs of everyone who exercises, from sedentary beginner to professional athlete.

16.99 GBP