Multifunction gym pulley system: The set includes 1 x steel pulley, 2 x pull ropes, 1 x handle strap, 1 x handle bar and 1 x loading pin, allowing you to flexible DIY and choose your own way to do various exercises. Features: Multifunction gym pulley system: The set includes 1 x steel pulley, 2 x pull ropes, 1 x handle strap, 1 x handle bar and 1 x loading pin, allowing you to flexible DIY and choose your own way to do various exercises Versatile: Easily connect this pulley system to a power rack, squat rack, pull-up bars, beams or any other place where the strap can be attached Durable: The cable is made from sheathed material, so it's less likely to break or slip off, making your workouts safe and smooth Supports up to 50kg: Using the loading pin, this gym pulley system is suitable for Olympic weight plates with 2.5cm or 5cm holes Upper body workout: Great for overhead rope extensions, half kneeling cable rows, cable hammer curls, neutral grip upright rows and more. Targeting muscles