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For those feeling sluggish, struggling with focus and lapses in memory, fighting bouts of brain fog or feeling weighed down by stress, something as simple as making a few dietary changes can help. This book features a new strategy for optimising brain health through plant-based food, a unique array of scientifically researched nutrients, everyday ingredients and natural brain-boosting compounds called nootropics - not artificial supplements - that help improve focus, memory and the ability to think clearly. To help make the transition to a healthier mind and body as inviting and effortless as possible, Morris shares 65 delicious recipes. A day's menu might include Berry-Almond Amaranth Porridge, French Lentils with Roasted Radishes, Fig & Hazelnut Wild Rice Salad, Garlicky Butter Bean Soup with Kale and Matcha Custard with Wild Berries.
12.99 GBP
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