Sleep Smarter Unlocking the Secrets to Optimal Sleep and Performance : Independent : 9788119669677 : 8119669673 : 20 Oct 2023 : Understanding the Power of Sleep Sleep is a fundamental aspect of our lives, yet it is often overlooked and undervalued. In the modern world, where productivity and achievement are prioritized, sleep tends to take a backseat. However, the power of sleep cannot be underestimated. In this subchapter, we will delve into the many ways sleep can greatly impact our overall well-being and performance. One of the key aspects of understanding the power of sleep lies in its ability to restore and rejuvenate our bodies. During sleep, our bodies undergo essential processes that promote healing, repair damaged cells, and strengthen our immune system. Lack of sleep, on the other hand, can leave us susceptible to illnesses, hinder recovery, and compromise our overall health. Moreover, sleep plays a crucial role in cognitive functions such as memory, attention, and learni