Sleep, Mindfulness, & Self Care Journal By Jackson 9781365165474

Category

Self-help & personal developme

Store

Wordery

Brand

Lulu.com

Sleep, Mindfulness, & Self Care Journal : Lulu.com : 9781365165474 : 1365165477 : 03 Feb 2023 : This book was created to help us cluttered mind folks, keep track of ourselves and remember to put ourselves first. This will help you track your sleep, assess your daily feelings and thoughts, and remember to do something everyday that will benefit your mind, body, and spirit, for 3 months. And just in case you find that you need to disconnect and refocus on something else, there are a few encouraging coloring pages, scattered throughout the book.

13.43 GBP