Sensei Self Development Series: Unlock Your Emotional Genius: A Practical Self-Help Guide to Understand and Manage Your Feelings : Senseipublishing : 9781990106361 : 1990106366 : 02 Mar 2021 : Have you been gripped by emotions, so strong, you felt numb to do anything about it? Have you struggled with emotions you cannot define? Have you constrained yourself, hiding how you feel because you did not want others to judge you? Emotion plays a vital role in our behaviour and thought processes. It is an essential aspect of our existence. Yet, most of us do not understand how emotion works. 'Unlock Your Emotional Genius' explains what emotion is, how it works, and how we can use it, effectively. The book explores the nature of emotion-how it changes through various life stages, the principles that govern it, how it affects your relationship with others, and how it influences the achievement of your dreams and goals. You will find questions that compel you to reflect and take an hones