_An engaging guided journal for developing childrens understanding of themselves and their emotions_ Help your child explore their emotions and develop self-awareness with The Book of Me, a guided journal designed to support kidsmental health. Created to encourage mindfulness, emotional growth, and self-reflection, this interactive book is packed with creative activities like drawing, writing, and colouring, making it a fun way for children to understand their thoughts and feelings. Perfect for helping kids navigate their emotions, boost their mental well-being, and build confidence, this journal introduces important life skills. It draws on psychology and philosophy, offering a thoughtful approach to nurturing emotional intelligence. * **Guided journal** for kidsmental health and emotional development * **Interactive activities** for exploring thoughts, feelings, and imagination * **Supports mindfulness**, **emotional awareness, and self-expression** * **Perfect for ages 9+**