Rugby for Beginners : Mark Clements : 9781777988586 : 1777988586 : 29 Aug 2023 : The objective of rugby is to score a larger number of focuses than the other group through attempts, changes, punishments, and drop objectives. When a player successfully ground the ball in the opponent's in-goal area, they score a try; when they score a conversion, they try to kick the ball through the goal posts. Professional rugby games typically have two halves of 40 minutes each, with a break at halftime. The game emphasizes both physicality and skill and is played continuously with few breaks. In this book you'll learn: The common traits of mentally tough people What self-discipline is and how it can benefit your life How identifying your values and beliefs can define your personality How to boost your self-esteem with positive self-talk What it means to be mindful and how to use mindfulness exercises What role personal accountability plays in being resilient Master the art of strategies