Red lentils hulled Red lentils originated in Turkey, but are an essential part of Indian cuisine. They contain high amounts of vitamins, fibre, protein and minerals such as selenium, zinc, phosphorus and iron. Lentils are naturally gluten-free. Being a complete protein, red lentils are very popular among vegetarians and vegans who like to substitute them for meat. They have no hull, so they dont cause bloating problems like other types of lentils. It also doesnt need to be soaked beforehand, its easy to boil and blend to make a smooth porridge. Red lentils are great for thickening sauces and make delicious savoury spreads. They also add flavour to hot and cold salads or roasted vegetables. It is suitable for making savoury pancakes, for example, you can mix it with an egg or grated cheese and fry it in a frying pan. Instructions Rinse the red lentils in water and add them to a pot. Cover the lentils with water in a ratio of about 1:2 (one cup of lentils to two cups of