Perfect your martial arts skills without leaving your home with this punching bag from tectake. Punches or kicks: this durable, heavy filled-bag will withstand any attacks without swinging too far away. The optimal filling ratio gives you that satisfying feeling of knowing your punches met their target. Thanks to its weight, this punching bag is suitable for beginners and pros alike. Punch bags are ideal for training speed, stamina and strength as well as improving overall fitness levels. Alongside a good pair of leather boxing gloves, this punching bag will help you to create enjoyable and varied workouts. The 4-point hanging chain means you can securely hang this piece of sports equipment from a ceiling mount, which is more space saving than free standing bags. Train boxing whenever you want with this robust punching bag from tectake, the sparring partner that always has time for you. HighlightsSuitable for all martial artsVariety of training optionsFor beginners and prosStable 4-poi