This poster illustrates various calming techniques such as taking deep breaths, asking for a bear hug, listening to music, reading a book, doing yoga, and engaging in creative activities like painting. It serves as an educational and decorative piece suitable for a child's room. Prominent text on the poster: Calming Techniques, take 5 deep breaths, ask for a bear hug, listen to music or play an instrument, read a book, stretch or do yoga, do something creative like painting or drawing. Product contains a single poster only. Printed on uncoated 230g paper.Does not include frame or hanger.Colours may differ slightly from those shown on photo due to differences in monitor settings.