Plant-Based Breakfast on a Budget: Cheap and Easy Plant-Based Breakfast Recipes to Save Your Money and Boost Your Day : Carl Brady : 9781802696899 : 180269689X : 17 May 2021 : Are you interested in knowing about Plant Based diet delicious recipes? If your answer is yes, this book is for you. A plant-based diet is one of the most balanced diets because it contains complete meal plans compared to the ketogenic diet. Additional benefits of this diet include: - Weight loss - People lose more weight on a Plant Based diet versus a ketogenic or paleo plan. - Better mental health - The optimal balance of macronutrients and micronutrients found in the Plant Based diet can help stabilize moods shown to decrease depression symptoms. The Plant Based diet contains balanced macronutrients and amino acids, enough fat for a ketogenic diet, enough fiber from vegetables to promote intestinal health, and all ten essential amino acids crucial to human health. This diet's primary goal is lo