Nourishment for the Soul : Balboa Press : 9798765228517 : 02 Jun 2022 : This guide fosters well-being to support a state of holistic health and harmony for the mind, body, and soul. It helps the reader explore well-being through mindfulness, self-love, self-awareness, and self-discovery. Through mindfulness, we realize our minds can create and heal when given sufficient space to rest. Through self-love, we learn to love ourselves and teach others how to love us. Through self-awareness, we observe our lives to create harmony and alignment within our internal and external worlds. This entire self-discovery process provides us with a safe space to uncover our talents, gifts, and true selves. In a self-help guide designed to help foster nourishment for the soul, Shannon Jones relies on her experience as a certified professional well-being coach to share valuable insights and thought-provoking exercises that support those navigating their own physical and spiritual journeys. While guiding o