Product Overview: Contributes to internal energy and mental wellbeing by supporting energyyielding metabolism, normal cognitive function and healthy thyroid and nervous system activity, helping maintain internal balance from within. Key Benefits: Supports healthy thyroid function and the normal production of thyroid hormones Contributes to energyyielding metabolism and normal cognitive function Supports normal nervous system function and helps maintain normal skin 180 tabletsa sixmonth supply for daily use Beauty From Within: Each vegan tablet provides a precise 500 µg dose of iodine (as potassium iodide), an essential trace mineral that contributes to thyroid hormone production, energyyielding metabolism, nervous system function and the maintenance of normal skin. How To Use: Suggested dosage: take one tablet daily with a full glass of water. Store in a cool, dry place. Beauty Tip: Take at the same time each day to make supplementation an easy, consistent part of your routine.