Morgan Blue Chamois Cream Soft is a friend in need and a friend indeed, protecting your skin from horrible saddle sores, uncomfortable chafing and pesky skin irritation. These can be a nasty side effect of exercising, so this cream is a simple solution to keep them at bay. This chammy cream contains a selection of oils - St John's wort, olive, sunflower and rosemary to prevent muscle cramps, stimulate blood flow and also to provide a pleasant aroma.Either slap the cream on to the pad of your shorts (and directly to yourself as well or instead) before you exercise. The 200cc tub is plenty to see you through many a pain-free ride.