Mindfulness: How to Relieve Stress, Anxiety and Stress, and Live in Present Happily (Easy Exercises to Make Mindfulness a Daily Relationship Practice) : Rob Miles : 9781989990810 : 1989990819 : 28 Aug 2020 : Mindfulness Teaches Us How To Concentrate On The Moment And Focus One's Passion And Energy Into Living A Productive And Happier Life. Here Is A Preview Of What You'll Learn... - Understanding How Stress, Anxiety & Depression Steal Our Happiness - What Is Mindfulness? - Why Practice Mindfulness? - How Mindfulness Alleviates Stress, Anxiety And Depression - How Stress Disorients You & Benefits Of Mindfulness - Mindfulness Practices For Alleviating Stress, Anxiety And Depression - Sample Mindfulness Techniques For Alleviating Stress - Much, Much More! Would You Like To Enjoy Life More, Be More Aware, Relate Better, Be More Compassionate, Have A Clearer Mind, Make Better Decisions, Have Better Focus, Break Negative Emotional Habits, Sleep Better?