Mindfulness for Beginners : Roxanne Oliver : 9781088170779 : 1088170773 : 12 Jun 2023 : Welcome to a journey towards mindfulness, where you'll find clarity and peace through practical exercises designed to transform your life. Are you tired of feeling overwhelmed by anxiety, stress, and a constant stream of racing thoughts? Does decision-making feel like an endless struggle, leaving you paralyzed with fear of making the wrong choice? You're not alone. Countless individuals like you are seeking relief from the uncertainties and pressures of life. The good news is that there is a scientifically-backed solution: mindfulness. By practicing mindfulness daily, you can gain control over your fears, insecurities, and mental fog. Through focused attention on the present moment, you can learn to quiet anxiety and stress, allowing negative thoughts to dissolve and making room for kindness towards yourself and others. With "Mindfulness for Beginners," you'll develop evidence-based skills