Mindfulness and My Body 9798887701318 (Paperback)

Category

Interactive & activity books &

Store

Wordery

Brand

Mayo clinic press

Mindfulness and My Body : Mayo Clinic Press Kids : 9798887701318 : 02 May 2024 : Doing a body scan, mindful breathing, focusing on the senses. . .there are all kinds of ways to be mindful with your body. Mindful Spaces?and My Body guides children through exercises and activities that encourage them to slow down and pay attention. Activities encourage readers to think not of the past or the future, but right now. Simple instructions and fun illustrations help readers in learning more about self regulation and how to find a moment of calm from within. Aligns with the CASEL SEL competencies of self-awareness and self-management.

12.99 GBP