Mind Body Secrets : Dr. Beatriz R. Olson : 9781958405918 : 1958405914 : 18 Jul 2023 : In Mind Body Secrets - A Medical Doctor's Spiritual and Scientific Guide to Wellness Dr. Beatriz Olson unravels the "secrets" of our ancestral biology and survival mentality. This knowledge is crucial in order to thrive in the contemporary world. She teaches us how to change limiting mindsets, key elements of the care of our bodies and minds, and the importance of spirit to well-being. Armed with this wealth of knowledge and skills, it is possible to overcome the metabolic dissonance that causes the epidemics of obesity, diabetes, heart disease, isolation, depression, and burnout. Without this information, we are unprepared to make lifesaving choices that would help us from becoming sick and reverse diseases we already have. Through personal anecdotes and insightful reflections, the author shares her own journey of self-discovery and how it has influenced her medical practice. This comprehensive