Mental Health Workbook : Rodney Barton : 9781801219983 : 1801219982 : 04 Nov 2020 : Do you have unbearably low self-esteem? Have you tried to overcome shyness, but always end up feeling that you are worth nothing to anyone, even when your family or friends tell you otherwise? Are your doubts about yourself and your sanity? Would you like to resolve inner conflicts in a balanced way? Would you like to develop your personality and establish satisfying relationships? Mental Health Workbook includes Depression in Relationships, Complex PTSD, The Attachment Theory, Abandonment Anxiety, Addiction Recovery, Trauma, CBT Therapy, Somatic Psychotherapy, and more. What will you be able to do after reading this book? ?Combat self-doubt ?Break out of your rut ?Deal with your inner critic ?Stop comparing yourself to others ?...... All this without having to resort to expensive and lengthy therapies! Nobody is born with high self-esteem: we have to build it. It is never too late to chang