Mediterranean Diet Cookbook for Two : Britty Phynch : 9781804140192 : 08 Oct 2021 : Enjoy fresh and delicious Mediterranean meals for two with perfectly portioned dishes With crisp veggies, succulent seafood, hearty grains, and healthy oils, the Mediterranean diet makes nutritious eating a pleasure. This cookbook brings its bright flavors and bountiful health benefits to your table with recipes designed for two people. Pick up a Mediterranean diet cookbook that's: Truly healthy?Learn how a plant-forward Mediterranean diet can aid in weight loss, help prevent or manage diabetes, and reduce the risk of cardiovascular disease. Everyday easy?Many of the recipes in this Mediterranean cookbook use just a few ingredients or require limited prep and cooking time. Serve just for two?Scaling down a recipe isn't as simple as cutting the ingredients in half-cooking times, temperatures, and equipment need to be adapted as well. Together, discover how a Mediterranean lifestyle ca