Meditation for Deep Sleep : Harmony Academy : 9781800761681 : 1800761686 : 18 Oct 2020 : Do you struggle to fall asleep at night? Do you toss and turn when you do try to fall asleep? Do you feel exhausted the next day? You are not alone! It is very common for the average person to be filled to the brim with stress. There is only so much time in the day. Many of us try to work day and night to keep up with our responsibilities. With so much on our plate, it is hard to let the stress go so that you can have a restful night of sleep. Instead, we stay up all night thinking about the things we need to get done! Guided Meditation for Sleep, can help you in numerous ways. By going through this practice, you will learn how you can get a full night's rest by relaxing your mind and body during difficult times. Sleep meditation allows you to relax your body and slow down your thoughts so you can get to sleep quicker and easier. In Guided Meditation for Sleep, you will discover