Solid 160 is Maurtens bara go-to fuel source for the in-between moments. The daily transitionson the way to the pool, the track, the race, the trail-side break, or when heading home from training. Fueling made easy. All part of the plan.Solid contains 40 grams of carbohydrates, the same as Gel 160 and Drink Mix 160. Whichever fuel mode you choose, measuring your carbohydrates is simple. Its Maurtens modular fueling system, making it easier for athletes to calculate their carbohydrate consumption during training and racing. Break it down.Requested by athletes to make calculating carbohydrate intake simple, the Solid bar is pre-cut in the middlemaking it easy to split into 2 equal parts with 20g of carbohydrates in each half. Eat it all or save half for later. Break down your training. Break down your race. Break down your fuel.Oat-based barFructose-glucose SyrupGluten-free OATMaltodextrinRice flourSugarSunflower OilGlucose SyrupSaltRice BranEmulsifier (Lecithin)Rice extractM