Mastering Your Sleep Puzzle : Kali Patrick : 9798218129637 : 14 Mar 2023 : If you're a stressed-out busy person who struggles with sleep, you might be tired of the numerous tips and tricks, pills and products, apps and gadgets, and restrictive plans that fail to help you improve your situation long-term. Mastering Your Sleep Puzzle shares a flexible 12-week process designed to help you: uncover the many small contributors to your ongoing sleep challenges, get clarity around which changes you can make to have the biggest positive impact on your sleep and energy, meet often-overlooked, yet important prerequisites for achieving consistently refreshing sleep, set sleep and well-being goals that consider both your lifestyle and what you care most deeply about, future-proof your sleep while improving the overall quality of your relationships and your life. In this ground-breaking self-coaching book, Kali Patrick skillfully marries sleep science, health and wellness coachin