Organic Cold Milled Sprouted Flaxseed 200g Source of FibreSource of ProteinHigh in Omega 3 (ALA)Source of Magnesium CHOLESTEROL LEVELS Omega 3 (ALA)* contributes to the maintenance of normal blood cholesterol levels. *The beneficial effect is obtained with a daily intake of 2g ALA. Simply add 20g to your favourite dish20g = x2 dessertspoonfuls PORRIDGE ; YOGURT ; SMOOTHIE ; CEREAL Sprouting (germinating) activates dormant seeds, utilising their stored energy. It is an age old practice used by our ancestors to bring seeds to life, releasing their vital nutrients. After the seeds have sprouted, we slowly dry and cold mill them for optimal nutrition. You can now enjoy all the amazing benefits of Linwoods Milled Organic Sprouted Flaxseed which is nutritionally dense supporting a balanced diet and active lifestyle. John Woods Founder of Linwoods Linwoodssprouting process helps to breakdown complex food molecules contained in all sprouted seeds. UK: Linwoods, 190 Monaghan Road,