Last Cigarette : Lizzie Black : 9798869262981 : 18 Mar 2024 : "THE LAST CIGARETTE" is a powerful ally in your quest to break free from the grips of tobacco addiction. This book is a comprehensive guide designed to lead you through an insightful and transformative journey to a smoke-free life. Your first step is to Understand Your Enemy, where you will delve into the nature of addiction and the specific challenges that cigarettes present. This foundational chapter demystifies the enemy that is nicotine dependency, setting the stage for your path to liberation. Next, The Psychology of Smoking probes the mental and emotional hooks that make smoking such a persistent habit. By understanding the psychological underpinnings of your addiction, you will be better equipped to confront and conquer it. Building on this knowledge, The Science of Habit Formation breaks down how habits are formed and sustained. This chapter is crucial as it lays out the neurological blueprint of habit lo