Kicking the Diet Mindset: The Ultimate Guide to Stop Binge Eating and Start Eating Intuitively : Silk Publishing : 9781777245580 : 1777245583 : 05 May 2020 : If you've tried every diet there is, yet you still haven't achieved your health goals, then keep reading...Over 50% of women are on a diet at any given time, according to Livestrong, but studies show that diets don't actually lead to sustained weight loss or health benefits for most people. Researchers at UCLA found that at least two thirds of people who go on a diet regain more weight than they originally lost within four or five years. This fluctuation in weight increases the risk of cardiovascular disease, Type 2 diabetes, and high blood pressure. One of the primary reasons why people regain weight is because it is so hard to stick to a diet. Diets often mean restrictive rules that require you to avoid certain types of food and certain times for eating. If you are one among the constant dieters who keep failing to sustain an