Introducing the Ironman Aqua Punching Bag, elevate your training routine with our innovative Water Filled Punching Bag. Designed for both beginners and seasoned fighters, this unique bag offers a superior training experience. Key Features: 18Diameter teardrop shape allows for a wide range of punches, kicks, and strikes, helping you develop explosive power and precision. Improved Performance: Experience a more intense and effective workout, building strength, speed, and endurance. Superior Shock Absorption: The water-filled design provides exceptional shock absorption, protecting your joints and knuckles reducing the risk of injuries while delivering intense workouts. Enhanced Focus: The stable design allows for focused training, maximizing your workout efficiency. Versatility: Suitable for home, gym, or outdoor use, this bag is suitable for many training options. Enhanced Stability: The high-density water fill and gravity-defying construction ensure minimal swing, allowing for focuse